Category: Yoga Beyond the Mat

Acceptance Is Not Giving Up. It Is Seeing Clearly. Few words are misunderstood more than acceptance. Whenever people hear the phrase “accept […]

Are You Making Your Choices, or Are Your Habits Making Them? Most of us like to believe that we are living consciously. […]

Peace Is Not the Absence of Problems. It Is the Presence of Balance. If you ask people what they want from life, […]

Before You Change the World Around You, Notice the World Within You One of the most natural human tendencies is to look […]

The Quality of Your Life Depends on the Quality of Your Attention If I were asked to choose one ability that has […]

You Do Not Have to Control Your Mind. You First Have to Understand It. One of the most common frustrations people experience […]

The Greatest Habit Yoga Helps Us Break Is Living on Autopilot One of the most surprising things I discovered while studying Yoga […]

Why Consistency Matters More Than Intensity in Yoga One of the most common patterns I have observed among people beginning their Yoga […]

The Real Test of Your Yoga Practice Begins When Something Goes Wrong One of the most satisfying moments during a Yoga class […]